Nutrasea Omega 3 That Tastes Great

Not all fats are created equal. We’ve all heard it, fats are bad for you. That is only partially true; there are 3 types of fats

• Saturated fats – these fats are solid such as lard
• Trans fats –these fats have been changed by hydrogenation like Crisco for pie crusts
• Unsaturated fats –these fats are liquids this would be oils like olive oil

Omega 3 and omega 6 are two types of unsaturated fats.Omega3 is found in plants, fatty fish, and shellfish, while 6 is found mostly in liquid vegetable oils such as corn oil. Now if you want to get both 3 and 6 in one oil use extra virgin olive oil. 

What are the benefits of Omega 3?

• Lowering triglycerides which protect you from heart disease
• Can curb stiffness and joint pain in RA and boost the effectiveness of anti-inflammatory drugs
• May help boost the antidepressant drugs for depression
• May help protect against Alzheimer’s and dementia

Where to get omega 3

There are many sources of supplements on the market but which one is best? We should take a look at couple and compare them.  First they come in different forms, liquid gels, liquids, and coated gels to keep you from burping fish oil tastes.

The problem with the coated gel caps is they do not dissolve in the stomach where they should; this means you do not get the full benefits due to poor absorption.  

Nordic Naturals dose 2 soft gels, 60 soft gels per container, contains 2 g fat .6 g saturated fat, Vitamin E D-Alpha 100% of daily value EPA(omega3) 18% of daily value, DHA Omega 3 12% Other Omega 3's 8%  Total Omega 3s 38% of daily intake Oleic Acid (Omega-9) 6%

Now let’s look at Nutrasea omega 3 2x concentrate which contains 2.5gm saturated fat 0 total omega 3 1500mg EPA 750 mg DHA 500mg. What’s more Nutrasea omega 3 has a great flavor and does not cause fish burps like some of the other supplements do. It comes in flavors like mango, lemon, and chocolate. They use real fish oils from several types of fish, and no fillers. They are the best choice when it comes to omega 3 supplements.