Sleep is the elixir of life, thanks to melatonin, which is a hormone
that controls sleep and wake cycle. More specifically this hormone is
created in pineal gland, which is a small gland found in the brain, just
on the right behind the eyes. The pineal gland works day time in the
production of melatonin and keeping it away. When the light is low, the
melatonin is released and that’s what makes us sleepy.
As we get old, the production of melatonin drops in our bodies and requires to be boosted.
Before taking a melatonin supplement, it is important to find out why you might be losing sleep, it might be because you are eating carbs before going to bed or not eating at all. It might be the fact that light at night is causing a release of cortisol hormone keeping you awake at night; it might be stress levels that are keeping you awake. There are several reasons as to why you must be losing sleep and you need to identify them before jumping to the melatonin supplement.
Benefits of melatonin solution
· It makes sure you go through all the staged of sleep to healing and restoration for your body.
· It calms brain wave activity.
· It relaxes the muscles.
· It lowers digestion.
· It can stop bone loss.
Side effects
· You should not use the drug too frequently as it can mess up your body’s own natural of this hormone. You can end failing to get Natural Sleep Aid naturally and depend on it to sleep even at night.
· Too much melatonin can make you wake up with headaches, tiredness and lethargy throughout the day. This can affect your daily productivity.
The recommended dosage for this supplement is a 5mg tablet which allows you to easily break down the pill into lower dosage amounts. This is absolutely essential so that you can find the minimal amounts needed to induce sleep without experiencing any negative side effects.
Where can you get melatonin?
You can get melatonin from Vitasave.ca. This is an online health store where all natural supplements are found.
As we get old, the production of melatonin drops in our bodies and requires to be boosted.
Before taking a melatonin supplement, it is important to find out why you might be losing sleep, it might be because you are eating carbs before going to bed or not eating at all. It might be the fact that light at night is causing a release of cortisol hormone keeping you awake at night; it might be stress levels that are keeping you awake. There are several reasons as to why you must be losing sleep and you need to identify them before jumping to the melatonin supplement.
Benefits of melatonin solution
· It makes sure you go through all the staged of sleep to healing and restoration for your body.
· It calms brain wave activity.
· It relaxes the muscles.
· It lowers digestion.
· It can stop bone loss.
Side effects
· You should not use the drug too frequently as it can mess up your body’s own natural of this hormone. You can end failing to get Natural Sleep Aid naturally and depend on it to sleep even at night.
· Too much melatonin can make you wake up with headaches, tiredness and lethargy throughout the day. This can affect your daily productivity.
The recommended dosage for this supplement is a 5mg tablet which allows you to easily break down the pill into lower dosage amounts. This is absolutely essential so that you can find the minimal amounts needed to induce sleep without experiencing any negative side effects.
Where can you get melatonin?
You can get melatonin from Vitasave.ca. This is an online health store where all natural supplements are found.
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